To use this bracelet, simply stretch it gently and roll it onto your wrist. It's designed to be worn all the time, so you don't have to take it off when you sleep, shower, or work out. Just enjoy its beautiful look and worry-free wearing experience. When it comes to maintenance, you can use a soft cloth to gently wipe it clean if it gets dirty. Avoid exposing it to harsh chemicals or rough surfaces to keep it in good condition.