Using this bracelet is a breeze. Just stretch it gently and roll it onto your wrist. Since it's designed for worry - free wear, you can sleep, shower, and sweat while wearing it. However, to keep it looking its best, try to avoid contact with harsh chemicals like bleach. If it gets dirty, you can gently wipe it with a soft, dry cloth. That's all there is to it! Enjoy showing off your team spirit with this great bracelet.