Using your Seiko Prospex Diver watch is straightforward. The automatic movement will keep ticking as you move, but if it stops, you can manually wind it. To set the time and date, simply pull out the crown and turn it. For the GMT function, use the crown to adjust the additional hour hand. When it comes to water resistance, it can handle swimming and snorkeling up to 200 m, but avoid pressing buttons underwater. Keep the watch away from magnetic fields as they can affect its accuracy. Clean it regularly with a soft, dry cloth. If you notice any issues with the movement or water resistance, take it to a professional Seiko service center for maintenance.