Using your Shinola 36mm Automatic Circadian Monster watch is easy. Just wind it up to start the automatic movement if it's stopped, and it'll keep running as you move your wrist. When setting the time, pull out the crown gently and turn it to the right time. For the date, if your watch has one, you can set it as well. As for care, avoid exposing it to extreme temperatures or magnetic fields. Don't wear it while doing activities like diving deeper than 10 ATM, as it may damage the watch. To clean it, use a soft, dry cloth to wipe the case and bracelet. If there's dirt in the crevices, you can use a soft - bristled brush gently. Have your watch serviced by a professional every few years to keep it in top shape.