Using your Tissot Ballade watch is easy. Just put it on your wrist and adjust the interchangeable quick - release bracelet to fit comfortably. To keep time accurate, since it has a Swiss Quartz movement, there's no need for manual winding. When it comes to maintenance, avoid exposing the watch to extreme temperatures or strong magnetic fields. Clean the watch regularly with a soft, dry cloth to keep it looking great. For the bracelet, if you want to change it, simply use the quick - release feature. If the crystal gets dirty, gently wipe it with a microfiber cloth. And remember, if you have any problems, it's best to take it to an authorized Tissot service center.